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Welcome back! In this lesson, I want to talk about friendship. This is a concept that resonates deeply with me, and I think it’s essential for all of us to understand and practice. So let’s dive in. First, let’s talk about what makes a good friend. You might think of...

Welcome back to the Insight Framework.  Today’s lesson is on flooding.  Not the water in your basement kind…the flip your sh*t kind.   There are lots of different kinds of ways our brains flip out and I wanted to give you some insight into the gremlins wreaking havoc...

Welcome back to the Insight Framework!  In this episode, I want to talk about thinking errors.  We all see the world from our own perspective…as a therapist, I’ll tell you that there are at least two versions of truth in an argument and sometimes even more than that! ...

Welcome back! Today, I want to talk about something deeply personal and incredibly important: our inner voice. This is the voice that guides us, the voice that knows our truth, but often gets silenced as we grow up. Let’s explore why this happens and how we can...

This lesson is focused on your childhood and its implications for you as an adult.  There’s a saying that if your life pleased both 8-year-old you and 80 year old you, you’d be wildly successful.   Let’s start by imagining the world of 8-year-old you.  You were...

Today’s lesson is on being “good”.  This is such an overused phrase in our language.  We tell our kids to be good boys and girls routinely.  It’s a core part of the training we implant in our kids throughout childhood.  Where this concept falls apart, though, is in...

This one is about alligators which is especially poignant now that I live in Florida and there's a pond right behind my house that I am quite sure has at least one in it. OK so I want talk to you about brains.   Dan Siegel uses a fist model so that's what we're going...