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Featured Video: Navigating Emotional Challenges

Watch our featured video that delves into effective strategies for managing stress and anxiety, offering practical advice and expert guidance.

Thinking errors holding you back?
Managing sensory overload
Redefining “Good”
Hushing our Inner Voice
Reconnecting with your inner child
My marriage counseling approach

Your Questions Answered

What can I expect during my first therapy session?
During your first session, we will discuss your goals and concerns. It's an opportunity to get to know each other and for you to ask questions about the process.
How long does each therapy session last?
Each session typically lasts about 50 minutes. This allows us to explore your concerns thoroughly while respecting your time.
Is therapy confidential?
Yes, therapy sessions are confidential. We adhere to strict privacy standards to ensure your information is protected.
How often should I attend therapy?
The frequency of sessions depends on your individual needs and goals. We will work together to determine the best schedule for you.
What types of therapy do you offer?
We offer a range of therapies including cognitive-behavioral therapy, family therapy, and individual counseling to suit different needs.
Do you offer online therapy sessions?
Yes, we offer online sessions for those who prefer the convenience of virtual meetings or are unable to attend in person.
Can you help with anxiety and depression?
Absolutely. Our therapists are experienced in helping clients manage and overcome anxiety and depression through various therapeutic techniques.
How do I know if therapy is right for me?
If you're feeling overwhelmed, stuck, or in need of support, therapy can be a valuable tool. We can discuss your needs and see if it's a good fit.
What is the cost for a therapy session?
Our session fees vary based on the type of therapy and therapist. Please contact us for detailed pricing information.
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What Our Clients Say

Amanda truly cares, and that's what I appreciate most about her. She is not only an amazing listener who makes me feel heard, but also incredibly professional throughout the process. Grateful to have found her!

Sebastian Azevedo

I highly recommend Amanda Redwine and Congruence Counseling! Amanda is incredibly empathetic, professional, and knowledgeable. She creates a safe and supportive environment, making it easy to open up and work through challenges. Her approach is personalized and effective, and I've felt so much progress since starting my sessions. If you're looking for a caring and skilled therapist, Amanda is the perfect choice. 

Daniel Scorza

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